COACHING SERVICES
INDIVIDUALS
Most of us are drawn to coaching when we are seeking some kind of change. Coaching provides a space to focus on what is most important to us, who we are when we are at our best, and helps us to see what is possible.
With a mix of conversation, visualisation and exercises, I will support you in discovering and connecting with your true self.
I offer a free 30 minute chemistry call then, if we think we are a good fit to work together, initial sessions are booked in a 3 month block and can be online or in person in London.
WORKPLACES
Burnout is increasingly common amongst employees, and Coaching for Wellbeing can be a powerful preventative tool.
Burnout can occur when an employee feels overwhelmed, exhasuted, less committed to their job and less confident that what they are doing is worthwhile (Maslach et al, 2001).
Burnout happens when people have been dealing with unmanageable stress for a prolonged period of time, and there are limited personal skills or resources and organisational support to maintain their well-being.
One to one coaching for wellbeing sessions can provide your employees with a space to build resilience and understand how to manage their wellbeing.
Investing in coaching for wellbeing will promote wellbeing in your workplace and help your employees to thrive.
